@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#101310;--panel:#191d19;--panel2:#20251f;--line:#2a3029;--text:#f3f4ef;--muted:#929a8e;--lime:#c2f36b;--lime2:#d7f99c;--orange:#ff9b69;--blue:#8fbaff;--radius:18px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:14px 'DM Sans',sans-serif}button,input,select{font:inherit}button{cursor:pointer}.shell{min-height:100vh;display:flex}.sidebar{width:244px;border-right:1px solid var(--line);padding:27px 18px 20px;display:flex;flex-direction:column;position:fixed;inset:0 auto 0 0;background:#121512;z-index:3}.brand{color:var(--text);text-decoration:none;display:flex;align-items:center;gap:11px;font:800 25px Manrope}.brand-mark{width:37px;height:37px;display:grid;place-items:center;background:var(--lime);color:#141812;border-radius:12px;font-size:21px}.brand .dot{color:var(--lime)}.brand small{display:block;font:600 8px 'DM Sans';letter-spacing:1.2px;color:var(--muted);margin-top:2px}.nav-label{font-size:9px;letter-spacing:1.7px;color:#758071;margin:54px 12px 13px}.sidebar nav{display:grid;gap:6px}.sidebar nav button,.more{background:none;border:0;color:#aeb5aa;text-align:left;padding:12px;border-radius:11px;font-weight:500;display:flex;gap:14px;align-items:center}.sidebar nav button i{font-size:18px;width:18px;font-style:normal;text-align:center}.sidebar nav button.active,.sidebar nav button:hover{background:#252b23;color:var(--lime)}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--line);padding:18px 3px 0;display:flex;align-items:center;gap:10px}.sidebar-bottom strong,.sidebar-bottom small{display:block}.sidebar-bottom small{font-size:9px;color:var(--muted);letter-spacing:1px;margin-top:3px}.mini-avatar{width:34px;height:34px;border-radius:50%;background:#3d4834;color:var(--lime2);display:grid;place-items:center;font-weight:700}.more{margin-left:auto;font-size:20px;padding:6px}main{margin-left:244px;width:calc(100% - 244px);padding:28px clamp(20px,4vw,58px) 20px;max-width:1600px}header{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px}.eyebrow{font-size:10px;letter-spacing:1.7px;color:var(--muted);text-transform:uppercase}h1,h2,h3,p{margin-top:0}h1{font:700 28px Manrope;margin:7px 0 0;letter-spacing:-.6px}.profile-pill{display:flex;align-items:center;gap:10px;background:transparent;border:1px solid var(--line);border-radius:30px;padding:6px 12px 6px 6px;color:var(--text)}.profile-pill .mini-avatar{width:30px;height:30px}.grid{display:grid;gap:16px}.metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:20px}.metric-head{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:12px}.metric-icon{color:var(--lime);font-size:17px}.metric-value{font:700 29px Manrope;margin:14px 0 7px;letter-spacing:-1px}.metric-value span{font:500 13px 'DM Sans';color:var(--muted);letter-spacing:0}.metric-foot{font-size:11px;color:var(--muted)}.positive{color:var(--lime)}.two-col{grid-template-columns:minmax(0,1.4fr) minmax(280px,.8fr);margin-top:16px}.card-title{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:18px}.card-title h2{font:650 15px Manrope;margin:0}.card-title p{font-size:11px;color:var(--muted);margin:6px 0 0}.link-btn{border:0;background:none;color:var(--lime);font-size:11px}.weight-summary{display:flex;gap:24px;align-items:flex-end}.weight-summary strong{font:700 28px Manrope}.weight-summary small{color:var(--muted);font-size:11px}.chart{height:152px;margin-top:13px;position:relative}.chart svg{width:100%;height:100%;overflow:visible}.chart line.gridline{stroke:#30372e;stroke-dasharray:4 6}.chart text{fill:#7f887b;font:10px 'DM Sans'}.chart-path{fill:none;stroke:var(--lime);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart-area{fill:url(#fade)}.chart-dot{fill:var(--lime);stroke:var(--panel);stroke-width:3}.goal-list{display:grid;gap:17px}.goal-row{display:grid;grid-template-columns:31px 1fr auto;gap:11px;align-items:center}.goal-symbol{width:31px;height:31px;border-radius:10px;display:grid;place-items:center;background:#293122;color:var(--lime)}.goal-row strong{font-size:12px;display:block}.goal-row small{font-size:10px;color:var(--muted)}.goal-row>span:last-child{font-size:11px;color:#cad0c5}.bar{height:5px;border-radius:5px;background:#343a32;margin-top:7px;overflow:hidden}.bar span{display:block;background:var(--lime);height:100%;border-radius:5px}.bottom-grid{grid-template-columns:1.2fr .8fr;margin-top:16px}.workout-feature{background:linear-gradient(115deg,#252c22,#1a1f19);display:flex;justify-content:space-between;align-items:center;min-height:132px}.workout-feature h3{font:650 17px Manrope;margin:7px 0}.workout-feature p{font-size:11px;color:var(--muted);margin-bottom:14px}.tag{color:var(--lime);font-size:9px;letter-spacing:1.3px;font-weight:700}.primary{border:0;border-radius:10px;background:var(--lime);color:#161b12;font-weight:700;padding:11px 15px}.primary:hover{background:var(--lime2)}.circle-art{width:82px;height:82px;border:1px solid #566542;border-radius:50%;display:grid;place-items:center;color:var(--lime);font-size:28px;margin-right:8px}.week{display:flex;justify-content:space-between;margin-top:20px}.day{text-align:center;color:var(--muted);font-size:10px}.day span{width:27px;height:27px;border:1px solid #353b32;border-radius:50%;display:grid;place-items:center;margin:8px auto 0;font-size:10px}.day.done span{background:#293421;border-color:#51633a;color:var(--lime)}.day.today{color:var(--text)}.day.today span{border-color:var(--lime);color:var(--lime)}footer{display:flex;justify-content:space-between;color:#70786c;font-size:10px;margin-top:24px;padding:16px 2px;border-top:1px solid #242923}footer span{letter-spacing:1.5px}footer b{color:var(--lime);font-size:8px}.section-grid{grid-template-columns:1.1fr .9fr}.form{display:grid;gap:12px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:11px}.field label{display:block;color:var(--muted);font-size:11px;margin-bottom:6px}.field input,.field select{width:100%;background:#111511;border:1px solid #353c32;color:var(--text);border-radius:9px;padding:11px;outline:none}.field input:focus,.field select:focus{border-color:var(--lime)}.form-actions{display:flex;justify-content:flex-end;margin-top:4px}.list{display:grid;gap:9px}.list-item{border:1px solid var(--line);border-radius:12px;padding:13px;display:flex;justify-content:space-between;align-items:center}.list-item strong{font-size:12px}.list-item small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.delete{border:0;background:none;color:#b27d6d}.empty{color:var(--muted);font-size:12px;padding:12px 0}.tabs{display:flex;gap:7px;margin-bottom:16px}.tab{border:1px solid var(--line);color:var(--muted);background:none;border-radius:20px;padding:7px 12px;font-size:11px}.tab.active{background:#293421;border-color:#51633a;color:var(--lime)}.progress-ring{width:128px;height:128px;border-radius:50%;background:conic-gradient(var(--lime) var(--pct),#30372e 0);display:grid;place-items:center;margin:14px auto}.progress-ring:before{content:'';position:absolute;width:102px;height:102px;border-radius:50%;background:var(--panel)}.progress-ring div{position:relative;text-align:center}.progress-ring strong{display:block;font:700 24px Manrope}.progress-ring small{font-size:9px;color:var(--muted)}#toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:var(--lime);color:#17200f;padding:12px 18px;border-radius:12px;font-weight:700;z-index:10;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:900px){.sidebar{width:76px;padding:22px 10px}.brand{justify-content:center}.brand>span:last-child,.nav-label,.sidebar nav button:not(.active){font-size:0}.sidebar nav button{justify-content:center;font-size:0}.sidebar nav button i{font-size:18px}.sidebar nav button{height:44px;padding:0}.sidebar nav button.active{font-size:0}.sidebar-bottom{justify-content:center}.sidebar-bottom>div:nth-child(2),.more{display:none}main{margin-left:76px;width:calc(100% - 76px)}.metrics{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){main{padding:22px 15px 14px}header{margin-bottom:20px}h1{font-size:23px}.profile-pill span:nth-child(2){display:none}.metrics{gap:9px}.card{padding:15px;border-radius:15px}.metric-value{font-size:24px;margin:11px 0 5px}.metric-head{font-size:10px}.metric-foot{font-size:10px}.two-col,.bottom-grid,.section-grid{grid-template-columns:1fr;gap:10px;margin-top:10px}.chart{height:145px}.workout-feature{min-height:125px}.circle-art{width:64px;height:64px}.form-row{grid-template-columns:1fr 1fr}.card-title{margin-bottom:13px}}